7 Kyu Oransje belte


KIHON, TSUKI & KERI (BASIC TEKNIKKER)

Junzuki no Tsukomi

Gyakuzuki no Tsukomi

Mawashigeri Chudan


RENRAKU WASA (KOMBINASJONER)

Maegeri Chudan - Mawashigeri Chudan - Gyajuzuki Chudan

Surikomi MaegeriChudan - Mawashigeri Chudan - Gyakuzuki Chudan


SAMBON GUMITE

Chudan Soto Uke - Maegeri - Gyakuzuki

Chudan Uchi Uke - Empi

Chudan Maegeri Uke Ipponme

Chudan Maegeri Uke Nihonme


KATA

Pinan Nidan