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7 Kyu Oransje belte

KIHON, TSUKI & KERI (BASIC TEKNIKKER)

Junzuki no Tsukomi

Gyakuzuki no Tsukomi

Mawashigeri Chudan

RENRAKU WASA (KOMBINASJONER)

Maegeri Chudan - Mawashigeri Chudan - Gyajuzuki Chudan

Surikomi MaegeriChudan - Mawashigeri Chudan - Gyakuzuki Chudan

SAMBON GUMITE

Chudan Soto Uke - Maegeri - Gyakuzuki

Chudan Uchi Uke - Empi

Chudan Maegeri Uke Ipponme

Chudan Maegeri Uke Nihonme

KATA

Pinan Nidan