3 Mon Brun Stripe


KIHON, TSUKI & KERI (BASIC TEKNIKKER)

Kette Junzuki

Kette Junzuki no Tsukomi

Tobikomizuki

Mawashigeri Jodan

Sokuto Chudan


RENRAKU WASA (KOMBINASJONER)

Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Gyakuzuki Chudan

Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan


SAMBON GUMITE

Jodan Uke Nihonme

Chudan Maegeri Uke Ipponme

Chudan Maegeri Uke Sanbonme


KATA

Pinan Godan


OHYO GUMITE

Yonhonme


KIHON GUMITE

Ipponme


JI YU KUMITE (KAMP)