Fana Wado-Ryu Karateklubb

3 Mon Brun Stripe

KIHON, TSUKI & KERI (BASIC TEKNIKKER)

Kette Junzuki

Kette Junzuki no Tsukomi

Tobikomizuki

Mawashigeri Jodan

Sokuto Chudan

RENRAKU WASA (KOMBINASJONER)

Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Gyakuzuki Chudan

Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan

SAMBON GUMITE

Jodan Uke Nihonme

Chudan Maegeri Uke Ipponme

Chudan Maegeri Uke Sanbonme

KATA

Pinan Godan

OHYO GUMITE

Yonhonme

KIHON GUMITE

Ipponme

JI YU KUMITE (KAMP)