3 Mon Brun Stripe
KIHON, TSUKI & KERI (BASIC TEKNIKKER)
Kette Junzuki
Kette Junzuki no Tsukomi
Tobikomizuki
Mawashigeri Jodan
Sokuto Chudan
RENRAKU WASA (KOMBINASJONER)
Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Gyakuzuki Chudan
Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan
SAMBON GUMITE
Jodan Uke Nihonme
Chudan Maegeri Uke Ipponme
Chudan Maegeri Uke Sanbonme
KATA
Pinan Godan
OHYO GUMITE
Yonhonme
KIHON GUMITE
Ipponme
JI YU KUMITE (KAMP)