1 Mon Brunt belte 3 sorte striper


KIHON, TSUKI & KERI (BASIC TEKNIKKER)

Kette Junzuki

Kette Gyakuzuki

Kette Junzuki no Tsukomi

Kette Gyakuzuki no Tsukomi

Mawashigeri Jodan

Ushirogeri Chudan


RENRAKU WASA (KOMBINASJONER)

Zenshinshite Jodan - Chudan Renzuki - Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Gyakuzuki Chudan

Surikomi Jodan - Chudan Renzuki - Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Uraken Jodan


SAMBON GUMITE

Jodan Uke Ipponme

Jodan Uke Sanbonme

Chudan Soto Uke

Chudan Maegeri Uke Ipponme

Chudan Maegeri Uke Gohonme


KATA

Seishan


OHYO GUMITE

Gohonme

Ropponme


KIHON GUMITE

Ropponme


JI YU KUMITE (KAMP)