Fana Wado-Ryu Karateklubb

1 Mon Brunt belte 3 sorte striper

KIHON, TSUKI & KERI (BASIC TEKNIKKER)

Kette Junzuki

Kette Gyakuzuki

Kette Junzuki no Tsukomi

Kette Gyakuzuki no Tsukomi

Mawashigeri Jodan

Ushirogeri Chudan

RENRAKU WASA (KOMBINASJONER)

Zenshinshite Jodan - Chudan Renzuki - Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Gyakuzuki Chudan

Surikomi Jodan - Chudan Renzuki - Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Uraken Jodan

SAMBON GUMITE

Jodan Uke Ipponme

Jodan Uke Sanbonme

Chudan Soto Uke

Chudan Maegeri Uke Ipponme

Chudan Maegeri Uke Gohonme

KATA

Seishan

OHYO GUMITE

Gohonme

Ropponme

KIHON GUMITE

Ropponme

JI YU KUMITE (KAMP)