6 Kyu Grønt belte
KIHON, TSUKI & KERI (BASIC TEKNIKKER)
Kette Junzuki
Kette Gyakuzuki
Tobikomizuki
Surikomi Mawasigeri Chudan
Surikomi Sokuto Chudan
RENRAKU WASA (KOMBINASJONER)
Maegeri Chudan - Sokuto Fumikomi - Gyakuzuki Chudan
Surikomi Maegeri Chudan - Sokuto Chudan - Gyakuzuki Chudan
SAMBON GUMITE
Jodan Uke Ipponme
Jodan Uke Nihonme
Chudan Maegeri Uke Gohonme
Chudan Maegeri Uke Ripponme
KATA
Pinan Shodan
Pinan Sandan
OHYO GUMITE
Ipponme
JI YU KUMITE (FRI KAMP)