6 Kyu Grønt belte


KIHON, TSUKI & KERI (BASIC TEKNIKKER)

Kette Junzuki

Kette Gyakuzuki

Tobikomizuki

Surikomi Mawasigeri Chudan

Surikomi Sokuto Chudan


RENRAKU WASA (KOMBINASJONER)

Maegeri Chudan - Sokuto Fumikomi - Gyakuzuki Chudan

Surikomi Maegeri Chudan - Sokuto Chudan - Gyakuzuki Chudan


SAMBON GUMITE

Jodan Uke Ipponme

Jodan Uke Nihonme

Chudan Maegeri Uke Gohonme

Chudan Maegeri Uke Ripponme


KATA

Pinan Shodan

Pinan Sandan


OHYO GUMITE

Ipponme


JI YU KUMITE (FRI KAMP)