Fana Wado-Ryu Karateklubb

3 Kyu Brunt belte

KIHON, TSUKI & KERI (BASIC TEKNIKKER)

Kette Junzuki

Kette Gyakuzuki

Kette Junzuki no Tsukomi

Kette Gyakuzuki no Tsukomi

Tobikomizuki

Nagashizuki

Mawashigeri Jodan

Ushirogeri Chudan

Sokuto Chudan

RENRAKU WASA (KOMBINASJONER)

Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan

- Gyakuzuki Chudan

Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan

Surikomi Maegeri Chudan - Sokuto Fumikomi - Ushirogeri Chudan - Uraken Jodan

SAMBON GUMITE

Jodan Uke Nihonme

Jodan Uke Yonhonme

Chudan Maegeri Uke Ipponme

Chudan Maegeri Uke Sanbonme

Chudan Maegeri Uke Gohonme

KATA

Ku Shanku

OHYO GUMITE

Ipponme

Nihonme

Yonhonme

KIHON GUMITE

Ippponme

Nihonme

JI YU KUMITE (KAMP)