3 Kyu Brunt belte
KIHON, TSUKI & KERI (BASIC TEKNIKKER)
Kette Junzuki
Kette Gyakuzuki
Kette Junzuki no Tsukomi
Kette Gyakuzuki no Tsukomi
Tobikomizuki
Nagashizuki
Mawashigeri Jodan
Ushirogeri Chudan
Sokuto Chudan
RENRAKU WASA (KOMBINASJONER)
Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan
- Gyakuzuki Chudan
Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan
Surikomi Maegeri Chudan - Sokuto Fumikomi - Ushirogeri Chudan - Uraken Jodan
SAMBON GUMITE
Jodan Uke Nihonme
Jodan Uke Yonhonme
Chudan Maegeri Uke Ipponme
Chudan Maegeri Uke Sanbonme
Chudan Maegeri Uke Gohonme
KATA
Ku Shanku
OHYO GUMITE
Ipponme
Nihonme
Yonhonme
KIHON GUMITE
Ippponme
Nihonme
JI YU KUMITE (KAMP)