5 Kyu Blått belte
KIHON, TSUKI & KERI (BASIC TEKNIKKER)
Kette Junzuki
Kette Gyakuzuki
Kette Junzuki no Tsukomi
Kette Gyakuzuki no Tsukom
Nagashizuki
Ushirogeri Gedan
Sokuto Chudan
Nidan Geri Jodan
RENRAKU WASA (KOMBINASJONER)
Mawashigeri Chudan - Ushirogeri Gedan - Gyakuzuki Chudan
Surikomi Sokuto Fumikomi - Ushirogeri Gedan - Uraken Jodan
SAMBON GUMITE
Jodan Uke Sanbonme
Jodan Uke Yonhonme
Chudan Maegeri Uke Sanbonme
Chudan Maegeri Uke Yonhonme
Chudan Soto Uke
Chudan Uchi Uke
KATA
Pinan Sandan
Pinan Yondan
OHYO GUMITE
Nihonme
JI YU KUMITE (FRI KAMP)