5 Kyu Blått belte


KIHON, TSUKI & KERI (BASIC TEKNIKKER)

Kette Junzuki

Kette Gyakuzuki

Kette Junzuki no Tsukomi

Kette Gyakuzuki no Tsukom

Nagashizuki

Ushirogeri Gedan

Sokuto Chudan

Nidan Geri Jodan


RENRAKU WASA (KOMBINASJONER)

Mawashigeri Chudan - Ushirogeri Gedan - Gyakuzuki Chudan

Surikomi Sokuto Fumikomi - Ushirogeri Gedan - Uraken Jodan


SAMBON GUMITE

Jodan Uke Sanbonme

Jodan Uke Yonhonme

Chudan Maegeri Uke Sanbonme

Chudan Maegeri Uke Yonhonme

Chudan Soto Uke

Chudan Uchi Uke


KATA

Pinan Sandan

Pinan Yondan



OHYO GUMITE

Nihonme


JI YU KUMITE (FRI KAMP)