4.mon - lilla stripe | fanakarate.no

4 Mon Lilla Stripe

KIHON, TSUKI & KERI (BASIC TEKNIKKER)

Kette Junzuki

Kette Junzuki no Tsukomi

Mawashigeri Chudan

Ushirogeri Chudan

RENRAKU WASA (KOMBINASJONER)

Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan

Surikomi Maegeri Chudan - Nagashizuki Jodan- Mawashigeri Chudan

SAMBON GUMITE

Jodan Uke Ipponme

Chudan Soto Uke

Chudan Maegeri Uke Yonhonme

KATA

Pinan Yondan

JI YU KUMITE (KAMP)